This Sour Cream Enchiladas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 375 degrees.
-
Mix together sour cream, green onions 1 1/2 cups grated cheddar, cumin, and cayenne pepper.
-
Heat canola oil in a skillet over medium heat. Heat enchilada sauce in a separate skillet or saucepan.
-
Using tongs, fry tortillas one at a time, for only about five to ten seconds per side (don't allow to crisp.) Remove from oil, then dunk tortilla in enchilada sauce. Lay tortilla on a plate, then spoon a good two or three tablespoons of the sour cream mixture in the middle. Roll tortilla, then place face down in a 9 x 13 inch baking pan. Repeat with remaining tortillas and sour cream mixture.
-
(If there's any sour cream mixture left over, use it as a dip for tortilla chips!)
-
Cover the dish with the remaining cheese, then bake for 15 to 20 minutes until bubbly.
-
Serve immediately. Place a dollop of sour cream on each serving, then sprinkle on sliced green onions.
Why this Sour Cream Enchiladas works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sour Cream Enchiladas that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sour Cream Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment