This Sour Cream Enchiladas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 degrees.
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Mix together sour cream, green onions 1 1/2 cups grated cheddar, cumin, and cayenne pepper.
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Heat canola oil in a skillet over medium heat. Heat enchilada sauce in a separate skillet or saucepan.
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Using tongs, fry tortillas one at a time, for only about five to ten seconds per side (don't allow to crisp.) Remove from oil, then dunk tortilla in enchilada sauce. Lay tortilla on a plate, then spoon a good two or three tablespoons of the sour cream mixture in the middle. Roll tortilla, then place face down in a 9 x 13 inch baking pan. Repeat with remaining tortillas and sour cream mixture.
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(If there's any sour cream mixture left over, use it as a dip for tortilla chips!)
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Cover the dish with the remaining cheese, then bake for 15 to 20 minutes until bubbly.
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Serve immediately. Place a dollop of sour cream on each serving, then sprinkle on sliced green onions.
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Frequently Asked Questions
Yes, this Sour Cream Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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