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Breakfast: Cinnamon Apple Chia Seed Pudding Parfaits
Grocery list: chia seeds, almond milk, honey, vanilla extract, cinnamon, apple, almond butter, granola. This recipe has a low GI due to the chia seeds and almond butter.
This Cinnamon Apple Chia Seed Pudding Parfait is a PCOS-friendly recipe that is rich in fiber and omega-3 fatty acids from the chia seeds, which can help manage blood sugar levels. The almond butter provides protein and healthy fats, while the apple provides a natural sweetness and additional fiber. This recipe is easy to prepare and can be made ahead for a quick and nutritious breakfast.
Prep Time: 20 mins
This recipe includes superfoods such as:
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1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/2 teaspoon (2.5ml) vanilla extract, 1/2 teaspoon (2.5ml) cinnamon, 1 apple, cored and chopped, 2 tablespoons (30ml) almond butter, 2 tablespoons (30ml) granola
Instructions
1. In a bowl, combine chia seeds, almond milk, honey, vanilla extract, and cinnamon. Stir well and let sit for 15 minutes until it thickens. 2. In a separate bowl, toss the chopped apple with cinnamon. 3. Layer the chia pudding, almond butter, cinnamon apple, and granola in two glasses. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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