Cinnamon Apple Chia Seed Pudding Parfaits - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
8g
Protein
45g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, vanilla extract, cinnamon, apple, almond butter, granola. This recipe has a low GI due to the chia seeds and almond butter.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) honey
- 1/2 teaspoon (2.5ml) vanilla extract
- 1/2 teaspoon (2.5ml) cinnamon
- 1 apple, cored and chopped
- 2 tablespoons (30ml) almond butter
- 2 tablespoons (30ml) granola
Instructions
- In a bowl, combine chia seeds, almond milk, honey, vanilla extract, and cinnamon. Stir well and let sit for 15 minutes until it thickens.
- In a separate bowl, toss the chopped apple with cinnamon.
- Layer the chia pudding, almond butter, cinnamon apple, and granola in two glasses.
- Serve immediately or refrigerate overnight for a quick breakfast.
This Cinnamon Apple Chia Seed Pudding Parfait is a PCOS-friendly recipe that is rich in fiber and omega-3 fatty acids from the chia seeds, which can help manage blood sugar levels. The almond butter provides protein and healthy fats, while the apple provides a natural sweetness and additional fiber. This recipe is easy to prepare and can be made ahead for a quick and nutritious breakfast.
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