Cinnamon Apple Chia Seed Pudding Parfaits - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This Cinnamon Apple Chia Seed Pudding Parfaits is a PCOS-friendly recipe with 300 calories, 8g protein, and 45g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

45g Carbs

10g Fat

Grocery list: chia seeds, almond milk, honey, vanilla extract, cinnamon, apple, almond butter, granola. This recipe has a low GI due to the chia seeds and almond butter.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tablespoon (15ml) honey
1/2 teaspoon (2.5ml) vanilla extract
1/2 teaspoon (2.5ml) cinnamon
1 apple, cored and chopped
2 tablespoons (30ml) almond butter
2 tablespoons (30ml) granola

Instructions

In a bowl, combine chia seeds, almond milk, honey, vanilla extract, and cinnamon. Stir well and let sit for 15 minutes until it thickens.
In a separate bowl, toss the chopped apple with cinnamon.
Layer the chia pudding, almond butter, cinnamon apple, and granola in two glasses.
Serve immediately or refrigerate overnight for a quick breakfast.

This Cinnamon Apple Chia Seed Pudding Parfait is a PCOS-friendly recipe that is rich in fiber and omega-3 fatty acids from the chia seeds, which can help manage blood sugar levels. The almond butter provides protein and healthy fats, while the apple provides a natural sweetness and additional fiber. This recipe is easy to prepare and can be made ahead for a quick and nutritious breakfast.

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Frequently Asked Questions

Is Cinnamon Apple Chia Seed Pudding Parfaits good for PCOS?

Yes, this Cinnamon Apple Chia Seed Pudding Parfaits recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Cinnamon Apple Chia Seed Pudding Parfaits?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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