Cinnamon Apple Chia Seed Pudding Parfaits
Nutrition per Serving
300
Calories
8g
Protein
45g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, vanilla extract, cinnamon, apple, almond butter, granola. This recipe has a low GI due to the chia seeds and almond butter.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/2 teaspoon (2.5ml) vanilla extract, 1/2 teaspoon (2.5ml) cinnamon, 1 apple, cored and chopped, 2 tablespoons (30ml) almond butter, 2 tablespoons (30ml) granola
Instructions
1. In a bowl, combine chia seeds, almond milk, honey, vanilla extract, and cinnamon. Stir well and let sit for 15 minutes until it thickens. 2. In a separate bowl, toss the chopped apple with cinnamon. 3. Layer the chia pudding, almond butter, cinnamon apple, and granola in two glasses. 4. Serve immediately or refrigerate overnight for a quick breakfast.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment