Brie and Peach Stuffed Puff Pastry Bites - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
18g
Carbs
12g
Fat
Grocery list: puff pastry, ripe peach, Brie cheese, egg, honey. The peach has a low GI, making this a PCOS-friendly snack.
Ingredients
- 1 sheet of puff pastry (US: 8 oz, Metric: 225g)
- 1 ripe peach (US: 3.5 oz, Metric: 100g)
- 4 oz Brie cheese (US: 4 oz, Metric: 113g)
- 1 egg for egg wash
- 1 tablespoon honey for drizzling
Instructions
- Preheat your oven to 400°F (200°C).
- Roll out the puff pastry and cut into squares.
- Slice the peach and Brie into small pieces.
- Place a piece of peach and Brie on each pastry square.
- Fold the corners of the pastry over the filling and seal.
- Brush with egg wash.
- Bake for 15-20 minutes until golden.
- Drizzle with honey before serving.
These Brie and Peach Stuffed Puff Pastry Bites are a delicious and easy-to-make snack. The ripe peach adds a natural sweetness and is low on the glycemic index, which is beneficial for those with PCOS. The Brie provides a good source of protein and calcium. This recipe is perfect for those looking for quick, easy, and personalized meal planning. It brings a sense of empowerment, relief, and control over your diet, providing a variety of flavors and regular updates.
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