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Snack: Brie and Peach Stuffed Puff Pastry Bites
Grocery list: puff pastry, ripe peach, Brie cheese, egg, honey. The peach has a low GI, making this a PCOS-friendly snack.
These Brie and Peach Stuffed Puff Pastry Bites are a delicious and easy-to-make snack. The ripe peach adds a natural sweetness and is low on the glycemic index, which is beneficial for those with PCOS. The Brie provides a good source of protein and calcium. This recipe is perfect for those looking for quick, easy, and personalized meal planning. It brings a sense of empowerment, relief, and control over your diet, providing a variety of flavors and regular updates.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 sheet of puff pastry (US: 8 oz, Metric: 225g), 1 ripe peach (US: 3.5 oz, Metric: 100g), 4 oz Brie cheese (US: 4 oz, Metric: 113g), 1 egg for egg wash, 1 tablespoon honey for drizzling
Instructions
1. Preheat your oven to 400°F (200°C). 2. Roll out the puff pastry and cut into squares. 3. Slice the peach and Brie into small pieces. 4. Place a piece of peach and Brie on each pastry square. 5. Fold the corners of the pastry over the filling and seal. 6. Brush with egg wash. 7. Bake for 15-20 minutes until golden. 8. Drizzle with honey before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 12 g | ||
| Carbohydrate 18 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 150 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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