Brie and Peach Stuffed Puff Pastry Bites - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This Brie and Peach Stuffed Puff Pastry Bites is a PCOS-friendly recipe with 200 calories, 6g protein, and 18g carbs per serving. Ready in 35 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

18g Carbs

12g Fat

Grocery list: puff pastry, ripe peach, Brie cheese, egg, honey. The peach has a low GI, making this a PCOS-friendly snack.

Ingredients

1 sheet of puff pastry (US: 8 oz, Metric: 225g)
1 ripe peach (US: 3.5 oz, Metric: 100g)
4 oz Brie cheese (US: 4 oz, Metric: 113g)
1 egg for egg wash
1 tablespoon honey for drizzling

Instructions

Preheat your oven to 400°F (200°C).
Roll out the puff pastry and cut into squares.
Slice the peach and Brie into small pieces.
Place a piece of peach and Brie on each pastry square.
Fold the corners of the pastry over the filling and seal.
Brush with egg wash.
Bake for 15-20 minutes until golden.
Drizzle with honey before serving.

These Brie and Peach Stuffed Puff Pastry Bites are a delicious and easy-to-make snack. The ripe peach adds a natural sweetness and is low on the glycemic index, which is beneficial for those with PCOS. The Brie provides a good source of protein and calcium. This recipe is perfect for those looking for quick, easy, and personalized meal planning. It brings a sense of empowerment, relief, and control over your diet, providing a variety of flavors and regular updates.

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Frequently Asked Questions

Is Brie and Peach Stuffed Puff Pastry Bites good for PCOS?

Yes, this Brie and Peach Stuffed Puff Pastry Bites recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Brie and Peach Stuffed Puff Pastry Bites?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 18g carbs, 12g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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