Turkey, Mozzarella, and Kale Pesto Panini - PCOS-Friendly Recipe

Servings: 4

Lunch

This Turkey, Mozzarella, and Kale Pesto Panini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston An insanely delicious—and stuffed—panini recipe.

Ingredients

1 bunch kale, leaves stripped and blanched
1 c. fresh basil leaves
1/2 c. extra-virgin olive oil, plus more for brushing bread
1/4 c. shredded Parmesan
1/4 c. walnuts
1 clove garlic
1 tsp. kosher salt
1 loaf ciabatta or focaccia
1/2 lb. sliced turkey breast
1 large tomato, sliced
6 oz. mozzarella, sliced

Instructions

Make pesto: In the In the bowl of a food processor, combine kale, basil, and olive oil and pulse until combined. Add Parmesan, walnuts, garlic, and salt and blend until combined.
Slather pesto on ciabatta and top with turkey, tomatoes, and mozzarella. Brush bread with oil.
Cook in a panini press or in a skillet over medium heat with a heavy pan on top to press it down until golden and cheese is melty.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Nuts, Walnuts, Basil.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed w...

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Frequently Asked Questions

Is Turkey, Mozzarella, and Kale Pesto Panini good for PCOS?

Yes, this Turkey, Mozzarella, and Kale Pesto Panini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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