Butternut Squash Soup with Coconut and Ginger - PCOS-Friendly Recipe
This Butternut Squash Soup with Coconut and Ginger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large butternut squash (5 pounds total)—halved lengthwise, peeled and seeded
- 4 tablespoons unsalted butter
- Salt and freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, finely chopped
- 1 leek, white and tender green part only, thinly sliced
- 1 shallot, finely chopped
- 2 tablespoons minced fresh ginger
- 1 teaspoon curry powder
- 1/2 cup dry white wine
- 6 cups water
- 1 cup unsweetened coconut milk
- 1 thyme sprig
- Coconut shavings, for garnish (optional)
Instructions
- Preheat the oven to 350 °. Set the squash, cut sides up, on a baking sheet. Fill each cavity with 1/2 tablespoon of the butter; season with salt and pepper. Roast the squash for about 1 hour and 20 minutes, until tender; cut into large pieces.
- Meanwhile, in a large soup pot, melt the remaining 2 tablespoons of butter in the olive oil. Add the onion, leek, shallot, ginger and curry powder and cook over moderate heat until lightly browned. Add the wine and cook until evaporated.
- Add the cooked squash, water, coconut milk and thyme sprig. Simmer over moderately low heat for 15 minutes.
- Discard the thyme sprig. Working in batches, puree the soup in a blender until smooth; season with salt and pepper. Ladle the soup into bowls, garnish with the coconut shavings and serve.
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Frequently Asked Questions
Yes, this Butternut Squash Soup with Coconut and Ginger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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