Peanut Butter Brownie Trifle with Bananas and Caramel - PCOS-Friendly Recipe

Servings: 6

Dessert

This Peanut Butter Brownie Trifle with Bananas and Caramel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Rich peanut butter brownies are the perfect base for this out-of-this-world decadent dessert.

Ingredients

1 package brownie mix
12 large peanut butter cups
1 c. heavy cream
3 large bananas
6 tbsp. caramel sauce
6 tbsp. unsalted roasted peanuts

Instructions

Heat the oven according to brownie mix package directions. Lightly coat a 9-inch square pan with cooking spray. Line the pan with parchment, leaving a 3-inch overhang on 2 sides. Spray the parchment.
Prepare the brownie batter according to package directions. Place half the batter in the pan, top with the peanut butter cups, gently pressing them down, then cover with the remaining batter. Bake and cool according to package directions.
Using the overhangs, transfer the brownie to a cutting board. Cut in half and set one half aside for another use. Cut the remaining half into 1-inch squares.
Using an electric mixer, beat the cream in a medium bowl on high until medium-stiff peaks form, about 3 minutes.
To assemble the trifles, layer brownies, bananas, whipped cream, and caramel in six 8-ounce glasses or jars. Top with whipped cream and peanuts and drizzle with caramel.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Peanut Butter Brownie Trifle with Bananas and Caramel good for PCOS?

Yes, this Peanut Butter Brownie Trifle with Bananas and Caramel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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