Plum Tart with Goat Cheese and Walnut-Thyme Streusel - PCOS-Friendly Recipe

Servings: 8

Dessert

This Plum Tart with Goat Cheese and Walnut-Thyme Streusel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elizabeth Falkner Adding fleur de sel at the end transforms this tart into a delicious cross between a cheese course and dessert.

Ingredients

1 cup all purpose flour
1/2 cup powdered sugar
1/2 cup walnuts (about 2 ounces)
1/4 teaspoon coarse kosher salt
7 tablespoons chilled unsalted butter, cut into 1/2-inch cubes
1 egg yolk

Instructions

Blend first 4 ingredients in processor until nuts are finely ground. Add butter; blend until coarse meal forms. Add egg yolk; blend until moist clumps form. Press dough onto bottom and up sides of 9-inch-diameter tart pan with removable bottom. Cover; chill 1 hour.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Plum Tart with Goat Cheese and Walnut-Thyme Streusel good for PCOS?

Yes, this Plum Tart with Goat Cheese and Walnut-Thyme Streusel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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