Plum Tart with Goat Cheese and Walnut-Thyme Streusel - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup all purpose flour
- 1/2 cup powdered sugar
- 1/2 cup walnuts (about 2 ounces)
- 1/4 teaspoon coarse kosher salt
- 7 tablespoons chilled unsalted butter, cut into 1/2-inch cubes
- 1 egg yolk
Instructions
- Blend first 4 ingredients in processor until nuts are finely ground. Add butter; blend until coarse meal forms. Add egg yolk; blend until moist clumps form. Press dough onto bottom and up sides of 9-inch-diameter tart pan with removable bottom. Cover; chill 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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