Ahi Poke (Hawaiian Tuna Tartar) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound Ahi tuna loin cut into 1/2 inch dice
- 1/4 cup minced maui onion
- 1 teaspoon grated ginger
- 3 tablespoons scallions thinly sliced
- 3 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 2 teaspoons toasted sesame seeds
- 1 teaspoon red pepper flakes
- Juice of half lime
Instructions
- Whisk together all ingredients except for tuna. When ready to serve combine dressing with tuna and squeeze a half lime over top. Serve with lettuce cups and fried wonton skins.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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