Ahi Poke (Hawaiian Tuna Tartar) - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ahi Poke (Hawaiian Tuna Tartar) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound Ahi tuna loin cut into 1/2 inch dice
1/4 cup minced maui onion
1 teaspoon grated ginger
3 tablespoons scallions thinly sliced
3 tablespoons soy sauce
1 teaspoon toasted sesame oil
2 teaspoons toasted sesame seeds
1 teaspoon red pepper flakes
Juice of half lime

Instructions

Whisk together all ingredients except for tuna. When ready to serve combine dressing with tuna and squeeze a half lime over top. Serve with lettuce cups and fried wonton skins.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Ahi Poke (Hawaiian Tuna Tartar) good for PCOS?

Yes, this Ahi Poke (Hawaiian Tuna Tartar) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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