Italian Wedding Soup with Turkey Meatballs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Italian Wedding Soup with Turkey Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Swap out the canned stuff for this light soup, studded with tiny meatballs.

Ingredients

1/4 c. panko (Japanese bread crumbs)
2 tsp. fennel seeds
1 Garlic clove, minced
1 shallot, chopped
kosher salt
Freshly ground black pepper
extra-virgin olive oil
1 egg
1 lb. ground turkey
1 c. tubetti, or any small pasta shape
32 oz. low-sodium chicken stock
15 oz. can cannellini beans, drained and rinsed
3 c. baby spinach, washed and dried

Instructions

Preheat oven to 350 degrees F. Line a sheet pan with parchment paper; set aside.
In a large mixing bowl combine panko, fennel seeds, garlic, shallot, 3/4 teaspoon salt, and1/2 teaspoon pepper. Add 1 teaspoon oil, egg, and turkey; mix by hand until just incorporated. Make mini meatballs about 1" or smaller and place on parchment paper. Drizzle with olive oil and bake until golden brown, 15 to 20 minutes.
Meanwhile, bring medium pot of water to boil and generously season with salt. Cook pasta according to package directions.
In a large stock pot add chicken stock and beans. Bring to a boil and simmer on low. When meatballs are done baking, transfer to stock pot. Drain pasta and add to the soup. Just before serving, add spinach and stir until greens are wilted. Season with pepper and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Italian Wedding Soup with Turkey Meatballs good for PCOS?

Yes, this Italian Wedding Soup with Turkey Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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