Chicken and Garlic - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil
- 5 boneless, skinless chicken breast halves, cut into bite-sized pieces
- 2 cloves garlic
- 2 tablespoons lime juice
- 1/2 cup chopped fresh cilantro
- salt and pepper to taste
Instructions
- Heat the oil in a large skillet over medium heat. Fry chicken pieces in the hot oil until browned on all sides. Add the garlic, and continue to cook until the chicken is no longer pink in the middle. Stir in the cilantro and lime juice, and season with salt and pepper. Cook just until heated through. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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