Haroseth | PCOS Meal Planner

This Haroseth Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An inextricable part of the Seder, haroseth represents the mortar that the Jews were forced to work with as slaves in ancient Egypt. Recipes vary widely, depending on region; this one leans toward the Mediterranean, with its dates and warm spices. It was

Ingredients

Servings 8

4 firm, tart-sweet apples, such as Fuji or Gala, unpeeled
1/2 cup roasted unsalted almonds, roughly chopped
6 pitted Medjool dates, halved lengthwise and chopped (to yield about 1/2 cup)
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
3/4 teaspoon orange zest (from 1 large orange)
Pinch of ground cloves
2 tablespoons tawny port
1/4 cup lightly toasted sliced almonds

Instructions

Chop 1 1/2 apples into 1/2-in. dice. Coarsely chop remaining 2 1/2 apples, put in a food processor with all remaining ingredients except sliced almonds, and pulse until blended but still quite coarse.
Turn mixture into a bowl and stir in diced apples. Sprinkle with sliced almonds just before serving.
Make ahead: Up to 1 day (except toasted almonds), chilled.

Why this Haroseth Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Haroseth Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Haroseth Recipe | MyRecipes good for PCOS?

Yes, this Haroseth Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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