Tomato Soup with Roasted Peppers, Garlic and Onions With Gruyere Grilled Cheese Croutons - PCOS-Friendly Recipe
This Tomato Soup with Roasted Peppers, Garlic and Onions With Gruyere Grilled Cheese Croutons is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 onions, peeled and sliced into thin wedges
- EVOO, for liberal drizzling
- 2 tablespoons fresh thyme leaves
- Salt and freshly ground black pepper
- 2 heads garlic, ends trimmed to expose cloves
- 2 large sweet red peppers
- 2 cups chicken stock
- One 28- to 32-ounce can fire roasted tomatoes
- 2 cups passata or tomato sauce
- 1 1/2 teaspoons dried herbes de Provence, half a palmful
- A few leaves fresh basil, torn
Instructions
- Preheat the oven to 425 degrees F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Tomato Soup with Roasted Peppers, Garlic and Onions With Gruyere Grilled Cheese Croutons recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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