Sunny-Side-Up Pizza - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Cornmeal, for the baking sheet
- Flour, for the surface
- 1 lb. pizza dough, thawed if frozen
- 1 tbsp. Dijon mustard
- 4 oz. Gruyère, coarsely grated (about 1 cup)
- 4 oz. thinly sliced deli ham
- 1 bunch spinach, thick stems discarded
- 4 large eggs
- Green salad, for serving
Instructions
- Heat oven to 450 °F. Lightly dust a large baking sheet with cornmeal. On a lightly floured surface, shape pizza dough into a 16" oval or circle. Place on prepared sheet.
- Spread mustard over dough, then sprinkle with 3 ⁄4 cup of cheese. Top with ham, spinach and remaining 1 ⁄4 cup cheese.
- Working with one egg at a time, crack eggs into a small bowl, then slide onto pizza. Bake until egg whites are set and crust is golden brown, 15 to 17 minutes. Serve with a salad, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment