Chef John's Baked Eggs - PCOS-Friendly Recipe
This Chef John's Baked Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup marinara sauce
- 1/2 teaspoon red pepper flakes
- salt and freshly ground black pepper to taste
- 1 1/2 teaspoons chopped fresh flat-leaf parsley
- 2 eggs
- 1 tablespoon finely shredded Parmigiano-Reggiano cheese
- 2 teaspoons olive oil
- 2 tablespoons heavy whipping cream
- 2 slices toast
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Spoon marinara sauce into the bottom of a small baking dish, about 1/4 inch high. Sprinkle with red pepper flakes, salt, black pepper, and parsley. Make a narrow well in the center of the sauce for the eggs.
- Crack each egg into a ramekin, then pour into the baking dish over the marinara sauce.
- Sprinkle with Parmigiano-Reggiano cheese, olive oil, and cream. Season with salt and black pepper to taste.
- Bake in the preheated oven until yolks are just set, 10 to 12 minutes. Serve with toast.
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Frequently Asked Questions
Yes, this Chef John's Baked Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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