Slow-Cooker Boursin Spinach-Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
The best way to make spinach-artichoke dip taste even more delish? Adding Boursin for a supremely creamy texture.
Ingredients
- 1 10-oz. box frozen spinach, thawed
- 2 15-oz. cans artichoke hearts (packed in water), chopped
- 1 5.2-oz. package Boursin
- 1 1/2 c. shredded white Cheddar
- 1/2 c. grated Parmesan
- 2 cloves Garlic, Chopped
- 1 tsp. crushed red pepper flakes
- kosher salt
Instructions
- In a small slow-cooker, combine spinach, artichokes, Boursin, cheddar, Parmesan, garlic, and crushed red pepper flakes. Season with salt, cover, and cook over high heat, 1 hour.
- Stir until creamy, then reduce heat to low. Continue cooking 30 minutes to 1 hour. Serve with pita chips and bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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