White Bean Salad With Spicy Roasted Tomatoes and Broccoli - PCOS-Friendly Recipe
This White Bean Salad With Spicy Roasted Tomatoes and Broccoli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 bunch broccoli
- 3 clove garlic
- 5 tsp. extra-virgin olive oil
- 1/2 tsp. Coarse salt
- 1 lb. large cherry tomatoes
- 1 tbsp. coarsely chopped fresh oregano
- 1/4 tsp. crushed red pepper flakes
- 1 1/2 tsp. Dijon mustard
- 1 tbsp. red wine vinegar
- 1 tsp. fresh lemon juice
- Freshly ground pepper
- 2 c. drained jarred or canned large white beans
- 2 oz. baby spinach
Instructions
- Preheat oven to 375 degrees F. Toss together broccoli, half the garlic, 2 teaspoons oil, and 1/4 teaspoon salt, and arrange on a rimmed baking sheet. Roast until broccoli is just tender, 15 to 20 minutes. Transfer to a plate; let cool completely.
- Toss together tomatoes, remaining garlic, the oregano, red pepper flakes, remaining 1/4 teaspoon salt, and 1 teaspoon oil. Arrange on baking sheet. Roast until tomatoes have softened and skins begin to wrinkle, 15 to 20 minutes. Transfer to a plate; let cool completely.
- Whisk mustard, vinegar, and lemon juice in a small bowl. Whisk in remaining 2 teaspoons oil; season with pepper.
- Just before serving, toss together beans, broccoli, tomatoes, spinach, and dressing. Salad can be refrigerated in an airtight container up to 8 hours. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Spinach.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this White Bean Salad With Spicy Roasted Tomatoes and Broccoli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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