Super Grilled Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup brown sugar
- 1/2 cup hot water
- 1/2 cup Shiraz wine
- 1/2 cup soy sauce
- 1/3 cup olive oil
- 3 cloves garlic, minced
- 1/3 teaspoon lemon pepper
- 2 pounds salmon fillets
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Instructions
- In a bowl, mix the brown sugar in the hot water until dissolved. Pour into a large resealable plastic bag, and mix in wine, soy sauce, olive oil, garlic, and lemon pepper. Place salmon in the bag, seal, and marinate 8 hours or overnight in the refrigerator.
- Preheat a grill for high heat.
- Lightly oil the grill grate. Reserving marinade, place salmon on the grill, and cook 5 to 8 minutes on each side, or until easily flaked with a fork.
- Transfer reserved marinade to a pot. Dissolve the cornstarch in cold water. Bring the marinade to a boil, and stir in cornstarch mixture to thicken. Serve over the salmon or on the side as a dipping sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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