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Dinner: PCOS Keto Pizza Rolls - Mozzarella Dough Pizza Rolls
Grocery list: mozzarella, almond flour, cream cheese, egg, garlic powder, oregano, sugar-free pizza sauce, cheddar cheese, pepperoni. Low GI ingredients: almond flour, mozzarella, pepperoni.
These PCOS Keto Pizza Rolls are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a low GI food that helps in blood sugar control. Mozzarella and pepperoni are good sources of protein, which can aid in weight management. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1.5 cups (168g) shredded mozzarella, 0.75 cups (85g) almond flour, 2 tbsp (30g) cream cheese, 1 egg, 1 tsp (5g) garlic powder, 1 tsp (5g) oregano, 0.5 cups (125g) sugar-free pizza sauce, 0.5 cups (56g) shredded cheddar cheese, 0.5 cups (56g) sliced pepperoni
Instructions
1. Preheat oven to 400°F (200°C). 2. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. 3. Stir in almond flour, egg, garlic powder, and oregano. 4. Roll out dough between two pieces of parchment paper. 5. Spread pizza sauce, cheddar cheese, and pepperoni on the dough. 6. Roll the dough into a log and slice into rolls. 7. Bake for 15-20 minutes until golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 9 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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