PCOS Keto Pizza Rolls - Mozzarella Dough Pizza Rolls - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Keto Pizza Rolls - Mozzarella Dough Pizza Rolls is a PCOS-friendly recipe with 350 calories, 18g protein, and 9g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

9g Carbs

22g Fat

Grocery list: mozzarella, almond flour, cream cheese, egg, garlic powder, oregano, sugar-free pizza sauce, cheddar cheese, pepperoni. Low GI ingredients: almond flour, mozzarella, pepperoni.

Ingredients

1.5 cups (168g) shredded mozzarella
0.75 cups (85g) almond flour
2 tbsp (30g) cream cheese
1 egg
1 tsp (5g) garlic powder
1 tsp (5g) oregano
0.5 cups (125g) sugar-free pizza sauce
0.5 cups (56g) shredded cheddar cheese
0.5 cups (56g) sliced pepperoni

Instructions

Preheat oven to 400°F (200°C).
In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute.
Stir in almond flour, egg, garlic powder, and oregano.
Roll out dough between two pieces of parchment paper.
Spread pizza sauce, cheddar cheese, and pepperoni on the dough.
Roll the dough into a log and slice into rolls.
Bake for 15-20 minutes until golden brown.

These PCOS Keto Pizza Rolls are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a low GI food that helps in blood sugar control. Mozzarella and pepperoni are good sources of protein, which can aid in weight management. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Keto Pizza Rolls - Mozzarella Dough Pizza Rolls good for PCOS?

Yes, this PCOS Keto Pizza Rolls - Mozzarella Dough Pizza Rolls recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Pizza Rolls - Mozzarella Dough Pizza Rolls?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 9g carbs, 22g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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