PCOS Keto Pizza Rolls - Mozzarella Dough Pizza Rolls - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
9g
Carbs
22g
Fat
Grocery list: mozzarella, almond flour, cream cheese, egg, garlic powder, oregano, sugar-free pizza sauce, cheddar cheese, pepperoni. Low GI ingredients: almond flour, mozzarella, pepperoni.
Ingredients
- 1.5 cups (168g) shredded mozzarella
- 0.75 cups (85g) almond flour
- 2 tbsp (30g) cream cheese
- 1 egg
- 1 tsp (5g) garlic powder
- 1 tsp (5g) oregano
- 0.5 cups (125g) sugar-free pizza sauce
- 0.5 cups (56g) shredded cheddar cheese
- 0.5 cups (56g) sliced pepperoni
Instructions
- Preheat oven to 400°F (200°C).
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute.
- Stir in almond flour, egg, garlic powder, and oregano.
- Roll out dough between two pieces of parchment paper.
- Spread pizza sauce, cheddar cheese, and pepperoni on the dough.
- Roll the dough into a log and slice into rolls.
- Bake for 15-20 minutes until golden brown.
These PCOS Keto Pizza Rolls are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a low GI food that helps in blood sugar control. Mozzarella and pepperoni are good sources of protein, which can aid in weight management. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.
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