PCOS Hormone Helper - Seed Cycling Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Hormone Helper - Seed Cycling Granola is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This granola recipe is packed with seeds that are beneficial for hormone balance. The grocery list includes: rolled oats, pumpkin seeds, flaxseeds, honey, coconut oil, dried cranberries, and salt. The oats have a low GI, making this a great breakfast option for those with PCOS.

Ingredients

1 cup rolled oats (90g)
1/2 cup pumpkin seeds (64g)
1/2 cup flaxseeds (55g)
1/4 cup honey (85g)
1/4 cup coconut oil (50g)
1/2 cup dried cranberries (60g)
1/4 tsp salt (1.5g)

Instructions

Preheat your oven to 300F (150C).
In a large bowl, mix together the oats, pumpkin seeds, and flaxseeds.
In a small saucepan, heat the honey and coconut oil until melted. Pour over the oat mixture and stir well.
Spread the mixture evenly on a baking sheet and bake for 15-20 minutes, until golden.
Let cool, then stir in the dried cranberries and salt. Store in an airtight container.

This PCOS-friendly granola recipe is designed to help balance hormones through seed cycling. It's packed with nutrients like omega-3 fatty acids from the flaxseeds, which can help reduce inflammation, and magnesium from the pumpkin seeds, which can help improve insulin and glucose levels. The oats have a low GI, making this a great breakfast option for those with PCOS. Plus, it's easy to make and can be personalized with your favorite dried fruits or nuts.

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Frequently Asked Questions

Is PCOS Hormone Helper - Seed Cycling Granola good for PCOS?

Yes, this PCOS Hormone Helper - Seed Cycling Granola recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Helper - Seed Cycling Granola?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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