PCOS Hormone Helper - Seed Cycling Granola - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This granola recipe is packed with seeds that are beneficial for hormone balance. The grocery list includes: rolled oats, pumpkin seeds, flaxseeds, honey, coconut oil, dried cranberries, and salt. The oats have a low GI, making this a great breakfast option for those with PCOS.
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup pumpkin seeds (64g)
- 1/2 cup flaxseeds (55g)
- 1/4 cup honey (85g)
- 1/4 cup coconut oil (50g)
- 1/2 cup dried cranberries (60g)
- 1/4 tsp salt (1.5g)
Instructions
- Preheat your oven to 300F (150C).
- In a large bowl, mix together the oats, pumpkin seeds, and flaxseeds.
- In a small saucepan, heat the honey and coconut oil until melted. Pour over the oat mixture and stir well.
- Spread the mixture evenly on a baking sheet and bake for 15-20 minutes, until golden.
- Let cool, then stir in the dried cranberries and salt. Store in an airtight container.
This PCOS-friendly granola recipe is designed to help balance hormones through seed cycling. It's packed with nutrients like omega-3 fatty acids from the flaxseeds, which can help reduce inflammation, and magnesium from the pumpkin seeds, which can help improve insulin and glucose levels. The oats have a low GI, making this a great breakfast option for those with PCOS. Plus, it's easy to make and can be personalized with your favorite dried fruits or nuts.
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