Breakfast: PCOS Hormone Helper - Seed Cycling Granola

This granola recipe is packed with seeds that are beneficial for hormone balance. The grocery list includes: rolled oats, pumpkin seeds, flaxseeds, honey, coconut oil, dried cranberries, and salt. The oats have a low GI, making this a great breakfast option for those with PCOS.

This PCOS-friendly granola recipe is designed to help balance hormones through seed cycling. It's packed with nutrients like omega-3 fatty acids from the flaxseeds, which can help reduce inflammation, and magnesium from the pumpkin seeds, which can help improve insulin and glucose levels. The oats have a low GI, making this a great breakfast option for those with PCOS. Plus, it's easy to make and can be personalized with your favorite dried fruits or nuts.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone Helper - Seed Cycling Granola

Ingredients

1 cup rolled oats (90g), 1/2 cup pumpkin seeds (64g), 1/2 cup flaxseeds (55g), 1/4 cup honey (85g), 1/4 cup coconut oil (50g), 1/2 cup dried cranberries (60g), 1/4 tsp salt (1.5g)

Instructions

1. Preheat your oven to 300F (150C). 2. In a large bowl, mix together the oats, pumpkin seeds, and flaxseeds. 3. In a small saucepan, heat the honey and coconut oil until melted. Pour over the oat mixture and stir well. 4. Spread the mixture evenly on a baking sheet and bake for 15-20 minutes, until golden. 5. Let cool, then stir in the dried cranberries and salt. Store in an airtight container.

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