PCOS Hormone Helper - Seed Cycling Granola
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This granola recipe is packed with seeds that are beneficial for hormone balance. The grocery list includes: rolled oats, pumpkin seeds, flaxseeds, honey, coconut oil, dried cranberries, and salt. The oats have a low GI, making this a great breakfast option for those with PCOS.
Ingredients
1 cup rolled oats (90g), 1/2 cup pumpkin seeds (64g), 1/2 cup flaxseeds (55g), 1/4 cup honey (85g), 1/4 cup coconut oil (50g), 1/2 cup dried cranberries (60g), 1/4 tsp salt (1.5g)
Instructions
1. Preheat your oven to 300F (150C). 2. In a large bowl, mix together the oats, pumpkin seeds, and flaxseeds. 3. In a small saucepan, heat the honey and coconut oil until melted. Pour over the oat mixture and stir well. 4. Spread the mixture evenly on a baking sheet and bake for 15-20 minutes, until golden. 5. Let cool, then stir in the dried cranberries and salt. Store in an airtight container.
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