Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Keto Cheesecake - New York Style Keto Cheesecake
Grocery list: almond flour, unsalted butter, erythritol, cream cheese, sour cream, eggs, vanilla extract, lemon juice. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.
This PCOS-friendly keto cheesecake is not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour and erythritol keep the carbs low and the Glycemic Index (GI) low, which is crucial for blood sugar control. The high protein content from eggs and cream cheese helps in satiety. The healthy fats from almond flour and butter are beneficial for hormonal balance. Enjoy this guilt-free dessert that brings variety and joy to your meal planning.
Prep Time: 20 mins
Cook Time: 60 mins
Total Time: 80 mins
This recipe includes superfoods such as:
Ingredients
2 cups almond flour (200g), 1/2 cup unsalted butter (113g), 1/4 cup erythritol (50g), 3 cups cream cheese (675g), 1 cup sour cream (230g), 1 cup erythritol (200g), 3 large eggs, 2 tsp vanilla extract (10ml), 1 tbsp lemon juice (15ml)
Instructions
1. Preheat oven to 350°F (175°C). 2. Melt butter and mix with almond flour and erythritol for the crust. Press into bottom of a springform pan. 3. Bake crust for 10 minutes, then let cool. 4. Beat cream cheese, sour cream, and erythritol until smooth. Add eggs one at a time, beating well after each. Add vanilla extract and lemon juice. 5. Pour filling over crust in pan. 6. Bake for 50 minutes, or until set. Let cool before removing from pan.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 30 g | ||
| Carbohydrate 5 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 125 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 15 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 3 g | ||
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