PCOS Keto Cheesecake - New York Style Keto Cheesecake - PCOS-Friendly Recipe

Prep: 20 min

Cook: 60 min

Servings: 2

Dessert

This PCOS Keto Cheesecake - New York Style Keto Cheesecake is a PCOS-friendly recipe with 350 calories, 8g protein, and 5g carbs per serving. Ready in 80 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

5g Carbs

30g Fat

Grocery list: almond flour, unsalted butter, erythritol, cream cheese, sour cream, eggs, vanilla extract, lemon juice. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

Ingredients

2 cups almond flour (200g)
1/2 cup unsalted butter (113g)
1/4 cup erythritol (50g)
3 cups cream cheese (675g)
1 cup sour cream (230g)
1 cup erythritol (200g)
3 large eggs
2 tsp vanilla extract (10ml)
1 tbsp lemon juice (15ml)

Instructions

Preheat oven to 350°F (175°C).
Melt butter and mix with almond flour and erythritol for the crust. Press into bottom of a springform pan.
Bake crust for 10 minutes, then let cool.
Beat cream cheese, sour cream, and erythritol until smooth. Add eggs one at a time, beating well after each. Add vanilla extract and lemon juice.
Pour filling over crust in pan.
Bake for 50 minutes, or until set. Let cool before removing from pan.

This PCOS-friendly keto cheesecake is not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour and erythritol keep the carbs low and the Glycemic Index (GI) low, which is crucial for blood sugar control. The high protein content from eggs and cream cheese helps in satiety. The healthy fats from almond flour and butter are beneficial for hormonal balance. Enjoy this guilt-free dessert that brings variety and joy to your meal planning.

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Frequently Asked Questions

Is PCOS Keto Cheesecake - New York Style Keto Cheesecake good for PCOS?

Yes, this PCOS Keto Cheesecake - New York Style Keto Cheesecake recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Cheesecake - New York Style Keto Cheesecake?

This recipe takes about 80 minutes total. Prep time is 20 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 5g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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