This PCOS Keto Cheesecake - New York Style Keto Cheesecake is a PCOS-friendly recipe with 350 calories, 8g protein, and 5g carbs per serving. Ready in 80 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 350°F (175°C).
-
Melt butter and mix with almond flour and erythritol for the crust. Press into bottom of a springform pan.
-
Bake crust for 10 minutes, then let cool.
-
Beat cream cheese, sour cream, and erythritol until smooth. Add eggs one at a time, beating well after each. Add vanilla extract and lemon juice.
-
Pour filling over crust in pan.
-
Bake for 50 minutes, or until set. Let cool before removing from pan.
Why this PCOS Keto Cheesecake - New York Style Keto Cheesecake works for PCOS
At 5g of carbohydrates per serving, this PCOS Keto Cheesecake - New York Style Keto Cheesecake is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Fat makes up about 77% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PCOS Keto Cheesecake - New York Style Keto Cheesecake works best as an occasional post-dinner option rather than a standalone snack.
At 200mg of sodium per serving, this PCOS Keto Cheesecake - New York Style Keto Cheesecake fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this PCOS Keto Cheesecake - New York Style Keto Cheesecake recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 80 minutes total. Prep time is 20 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 8g protein (9%), 5g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment