Ice Cream Sundae Pizza | PCOS Meal Planner

This Ice Cream Sundae Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ice Cream Sundae Pizza with a brownie base and all of your favorite ice cream toppings will put a smile on your family's face

Ingredients

1 (21 oz) package chewy fudge brownie mix
1/2 gallon vanilla ice cream, softened
caramel sauce
hot fudge topping
salted peanuts, chopped
maraschino cherries
whipped cream

Instructions

Preheat oven to 350 °. Lightly grease a 14-inch deep-dish round pizza pan.
Prepare brownie mix according to package directions. Pour batter into prepared pan, and bake 16 to 18 minutes. Let cool completely. Spread softened ice cream evenly over cooled brownie, to edges of pan. Freeze for 2 hours or up to 2 days.
Top pizza with ice cream toppings, peanuts, cherries, and whipped cream. Cut into wedges to serve.

Why this Ice Cream Sundae Pizza works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ice Cream Sundae Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Ice Cream Sundae Pizza good for PCOS?

Yes, this Ice Cream Sundae Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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