A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Ingredients for Cheese in Hamburg (serves 2) チーズインハンバーグ2人分 字幕表示可 200g Ground Beef and Pork Mixture (7 oz) ⅓ tsp Salt Pepper 70g Onion (2.5 oz) 2 Shiitake Mushrooms 3 tbsp Soft Bread Crumbs ½ Egg 40g Cheese for melting (1.4 oz) 100ml Water (3.4 fl oz) - Sauce - 100g Demiglace Sauce, Packaged (3.5 oz) 4 tbsp Bouillon Broth (4 tbsp Hot Water ⅓ tsp Bouillon Powder) ½ tsp Soy Sauce 1 tsp Apple Jam or Ketchup Salt and Pepper - Side Vegetables - 80g Frozen Mixed Vegetables, boiled and salted (2.8 oz) 2 New Potatoes with skin, boiled and salted Olive Oil http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog 材料2人分 合い挽き肉:200g 塩:小1/3 コショウ 玉ねぎ:70g 椎茸:2枚 生パン粉:大3 卵:1/2個 とろけるチーズ:40g 水:100ml [ソース] デミグラスソース(市販):100g コンソメスープ:大4(湯大4+コンソメ顆粒小1/3) 醤油:小1/2 りんごジャム(またはケチャップ):小1 塩・コショウ [付け合せ] ミックスベジタブル(冷凍):80g 新じゃが皮付き:2個 どちらも茹でて薄い塩味 オリーブオイル
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Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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