Cheese in Hamburg Recipe チーズインハンバーグ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Cheese in Hamburg (serves 2) チーズインハンバーグ2人分 字幕表示可
200g Ground Beef and Pork Mixture (7 oz)
⅓ tsp Salt
Pepper
70g Onion (2.5 oz)
2 Shiitake Mushrooms
3 tbsp Soft Bread Crumbs
½ Egg
40g Cheese for melting (1.4 oz)
100ml Water (3.4 fl oz)
- Sauce -
100g Demiglace Sauce, Packaged (3.5 oz)
4 tbsp Bouillon Broth (4 tbsp Hot Water ⅓ tsp Bouillon Powder)
½ tsp Soy Sauce
1 tsp Apple Jam or Ketchup
Salt and Pepper
- Side Vegetables -
80g Frozen Mixed Vegetables, boiled and salted (2.8 oz)
2 New Potatoes with skin, boiled and salted
Olive Oil
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材料2人分
合い挽き肉:200g
塩:小1/3
コショウ
玉ねぎ:70g
椎茸:2枚
生パン粉:大3
卵:1/2個
とろけるチーズ:40g
水:100ml
[ソース]
デミグラスソース(市販):100g
コンソメスープ:大4(湯大4+コンソメ顆粒小1/3)
醤油:小1/2
りんごジャム(またはケチャップ):小1
塩・コショウ
[付け合せ]
ミックスベジタブル(冷凍):80g
新じゃが皮付き:2個
どちらも茹でて薄い塩味
オリーブオイル
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