Hiyashi Chuka Noodle Recipe 冷やし中華 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Hiyashi Chuka (serves 2) 冷やし中華の作り方 字幕表示可
2 bags of Hiyashi Chuka Noodles
1 tsp Sesame Oil
4 slices of Ham
1 Egg
A pinch of Salt
1 tbsp Water
1 tsp Potato Starch
1/2 Tomato
1 Cucumber
1 pack of Broccoli Sprouts
6 Frozen Boiled Shrimps
Toasted White Sesame Seeds
- Lemon Soy Sauce -
100ml Hot Water (3.38 fl. oz)
1/2 tsp Torigara Soup Base - Powdered Chicken Soup Base
2 tbsp Brown Sugar
2 tbsp Soy Sauce
1 tbsp Vinegar
1 tbsp Lemon Juice
1 tsp Sesame Oil
Karashi - Japanese Hot Mustard
- Sesame Sauce -
1 1/2 tbsp Sesame Paste
1 1/2 tbsp Brown Sugar
2 tbsp Soy Sauce
1 tbsp Vinegar
50ml Water (1.76 fl. oz)
1 Spring Onion
1/2 tbsp Chopped Ginger
1 tsp Sesame Oil
Doubanjiang - Chinese Spicy Bean Paste
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment