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Dinner: How to Make Low Calorie Hiyashi Chuka with Shirataki Noodles しらたき冷やし中華 作り方 レシピ
Shirataki Hiyashi Chuka Recipe ヘルシー冷やし中華の作り方 字幕表示可 材料(日本語)↓ (serves 2) 2 packages of Shirataki Noodles (360g/12.7 oz) 100g Char Siu - Chinese-flavored Barbecued Pork or substitute: Ham (3.5 oz) Kinshi Tamago, shredded friede egg sheet * To make the kinshi tamago, please watch our previous Hiyashi Chuka video. http://youtu.be/lDuQOgItebM ½ Tomato ½ Cucumber 100g Moyashi Bean Sprouts (3.5 oz) Salt Sesame Oil - Sauce - (180ml/6.1 fl oz) 3 tbsp Soy Sauce 4 tbsp Vinegar 2 tbsp Sugar 70ml Water (2.4 fl oz) ½ tsp Ginger Root, grated 1 tsp Sesame Oil Karashi Hot Mustard to taste * Calories in Shirataki 180g shirataki noodles: ONLY 11 kcal 120g regular ramen noodles: 337 kcal You might also enjoy ... Somen Noodles http://youtu.be/iTw_GGr_sj4 Stamina Butadon http://youtu.be/OKwDzjtRp24 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞2人分 白滝：2袋（180g×２） チャーシュー：100g 錦糸卵：卵1個分(冷やし中華参照) トマト：1/2個 きゅうり：1/2本 もやし：100g（1/2袋） 塩 ごま油 （スープ）2人分(出来上がり約180ml) 醤油：大3 酢：大4 砂糖：大2 水：70ml おろし生姜：小1/2 ごま油：小1 練り辛子（お好みで） ※しらたきのカロリー 白滝180gは約11kcal 中華麺1玉120gは337kcal 白滝に変えるだけで326kcal減
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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