How to Make Low Calorie Hiyashi Chuka with Shirataki Noodles しらたき冷やし中華作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Low Calorie Hiyashi Chuka with Shirataki Noodles しらたき冷やし中華作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Shirataki Hiyashi Chuka Recipe ヘルシー冷やし中華の作り方字幕表示可材料(日本語)↓ (serves 2) 2 packages of Shirataki Noodles (360g/12.7 oz) 100g Char Siu - Chinese-flavored Barbecued Pork or substitute: Ham (3.5 oz) Kinshi Tamago, shredded friede egg sheet * To make the kinshi tamago, please watch our previous Hiyashi Chuka video. http://youtu.be/lDuQOgItebM ½ Tomato ½ Cucumber 100g Moyashi Bean Sprouts (3.5 oz) Salt Sesame Oil - Sauce - (180ml/6.1 fl oz) 3 tbsp Soy Sauce 4 tbsp Vinegar 2 tbsp Sugar 70ml Water (2.4 fl oz) ½ tsp Ginger Root, grated 1 tsp Sesame Oil Karashi Hot Mustard to taste * Calories in Shirataki 180g shirataki noodles: ONLY 11 kcal 120g regular ramen noodles: 337 kcal You might also enjoy ... Somen Noodles http://youtu.be/iTw_GGr_sj4 Stamina Butadon http://youtu.be/OKwDzjtRp24 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞2人分　　白滝：2袋（180g×２）チャーシュー：100g 錦糸卵：卵1個分(冷やし中華参照) トマト：1/2個きゅうり：1/2本もやし：100g（1/2袋）塩ごま油（スープ）2人分(出来上がり約180ml) 醤油：大3 酢：大4 砂糖：大2 水：70ml おろし生姜：小1/2 ごま油：小1 練り辛子（お好みで） ※しらたきのカロリー白滝180gは約11kcal 中華麺1玉120gは337kcal 白滝に変えるだけで326kcal減

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Frequently Asked Questions

Is How to Make Low Calorie Hiyashi Chuka with Shirataki Noodles しらたき冷やし中華作り方レシピ good for PCOS?

Yes, this How to Make Low Calorie Hiyashi Chuka with Shirataki Noodles しらたき冷やし中華作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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