Asparagus-Blue Cheese Canapés Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 36

Lunch

This Asparagus-Blue Cheese Canapés Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Not a blue cheese fan? Use any soft, crumbly cheese you like.

Ingredients

3 ounces Gorgonzola cheese, softened
3 ounces cream cheese, softened
1/3 cup finely chopped toasted walnuts
2 tablespoons half-and-half
2 tablespoons butter
1 large shallot, finely chopped
2 cups chopped fresh asparagus (8 oz.)
Canapé Toast Squares
Garnish: lemon zest

Instructions

Stir together first 4 ingredients in a small bowl.
Melt butter in a medium skillet over medium-high heat; add shallot, and sauté 2 minutes. Add asparagus, and sauté 2 minutes or just until crisp-tender. Add salt and pepper to taste.
Spread each toast square with cheese mixture, and top with asparagus mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus, Nuts, Walnuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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Frequently Asked Questions

Is Asparagus-Blue Cheese Canapés Recipe | MyRecipes good for PCOS?

Yes, this Asparagus-Blue Cheese Canapés Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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