White Bean & Chicken Enchilada Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 3 boneless skinless chicken breasts (6 ounces each), cubed
- 1/2 medium onion, chopped
- 1 garlic clove, minced
- 2 cups frozen corn, thawed
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
- 1 carton (32 ounces) reduced-sodium chicken broth
- 1 tablespoon ground cumin
- 2 seeded and chopped jalapeno peppers, divided
- 1 teaspoon pepper
- 2 green onions, chopped
- Sour cream, shredded cheddar cheese and tortilla chips
- Fresh cilantro leaves, optional
Instructions
- In a large stockpot, combine first eight ingredients. Add 1 chopped jalapeno and ground pepper. Bring to a boil. Reduce heat; simmer, covered, until chicken is no longer pink and soup is heated through, 15-20 minutes.
- Serve with remaining chopped jalapeno; top with green onions, sour cream, cheese and tortilla chips. If desired, add cilantro leaves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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