Honey-Garlic Chicken Foil Pack - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 lb chicken wings and drumsticks
- 1 teaspoon vegetable oil
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 3 cloves garlic, finely chopped
Instructions
- Heat gas or charcoal grill. Spray large sheet of foil with cooking spray.
- In large bowl, mix 2 lb chicken wings and drumsticks, 1 teaspoon vegetable oil, 2 tablespoons honey, 1 tablespoon soy sauce and 3 cloves garlic, finely chopped; toss to coat.
- Place chicken on foil. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packs on grill over medium heat. Cover grill; cook 25 minutes, turning once halfway through cook time.
- Remove packs from grill. Carefully fold back foil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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