Spinach-Topped Tomatoes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (10 ounces) frozen chopped spinach
- 2 chicken bouillon cubes
- 3 large tomatoes, halved
- 1 cup soft bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 1/2 cup butter, melted
- 1 egg, lightly beaten
- 1 garlic clove, minced
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- Shredded Parmesan cheese, optional
Instructions
- In a large saucepan, cook spinach according to package directions with bouillon; drain well. Cool slightly; press out excess liquid.
- Lightly salt tomato halves; place with cut side down on a paper towel for 15 minutes to absorb excess moisture.
- Meanwhile, in a small bowl, combine the spinach, bread crumbs, cheese, onion, butter, egg, garlic, pepper and cayenne pepper.
- Place tomato halves, cut side up, in a shallow baking dish. Divide the spinach mixture over tomatoes. Sprinkle with shredded cheese if desired. Bake at 350 ° for about 15 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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