Salsa Chicken and Rice Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (10 oz) Old El Paso™ enchilada sauce
- 1 cup uncooked converted white rice
- 1 cup Old El Paso™ Thick 'n Chunky salsa
- 2 cans (10 3/4 oz each) condensed cream of celery soup
- 1 can (15 oz) black beans, drained, rinsed
- 5 bone-in chicken breast halves with skin
Instructions
- Heat oven to 325 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Reserve 2 tablespoons enchilada sauce for brushing on chicken. In large bowl, mix remaining enchilada sauce, the uncooked rice, salsa, soup and beans; pour into baking dish.
- Arrange chicken, skin side up, over rice mixture. Cover tightly with foil.
- Bake 1 hour. Uncover; brush chicken with reserved 2 tablespoons enchilada sauce. Bake uncovered 1 hour longer or until chicken is fork-tender, its juices run clear and skin is slightly crisp.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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