Sweet Potato and Sausage Strata Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sweet Potato and Sausage Strata Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise If you make this dish ahead, bring it to room temperature before baking so it will reheat evenly.

Ingredients

6 ounces Italian bread, cut into 1-inch cubes
1 (8-ounce) sweet potato
1 1/2 teaspoons olive oil
6 ounces uncooked bulk chicken breakfast sausage
3 ounces shredded Monterey Jack cheese (about 3/4 cup), divided
2 cups 2% reduced-fat milk
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
5 large eggs
Cooking spray
1/4 cup maple syrup

Instructions

Preheat oven to 350 °.
Place bread on a baking sheet. Bake at 350 ° for 20 minutes, stirring once. Cool on pan 5 minutes.
Pierce potato with a fork. Place potato on a microwave-safe paper towel. Microwave at HIGH 8 minutes or until done. Let stand 5 minutes. Peel potato, and cut into 1/2-inch cubes.
Heat a small nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble.
Place bread, sweet potato, half of sausage, and half of cheese in a large bowl. Combine milk and next 4 ingredients (through eggs) in a bowl, stirring with a whisk; pour over bread mixture, and toss gently to combine. Let stand 20 minutes.
Scoop mixture into an 8-inch glass or ceramic baking dish coated with cooking spray. Sprinkle with remaining half of sausage and remaining half of cheese. Cover with foil lightly coated with cooking spray. Bake at 350 ° for 30 minutes. Remove foil; bake at 350 ° an additional 20 minutes or until done. Let stand 5 minutes. Drizzle with maple syrup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Sweet Potato and Sausage Strata Recipe | MyRecipes good for PCOS?

Yes, this Sweet Potato and Sausage Strata Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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