Mediterranean Pizza - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Monica Bhide
There is nothing better than a crispy pizza topped with bubbly cheese and piled high with toppings. This Mediterranean-style pie is fun to make and healthy too!
Ingredients
- 1 (12-inch) prepared pizza crust
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon dried Italian seasoning
- 1 cup (4 ounces) crumbled goat cheese
- 3 sliced plum tomatoes (1/4-inch-thick slices)
- 6 chopped pitted kalamata olives
- 1 (14-ounce) can quartered artichoke hearts, drained
- Cooking spray
- 1/4 cup chopped fresh basil or 4 teaspoons dried basil
Instructions
- Preheat oven to 450 °.
- Sprinkle the pizza crust with crushed red pepper and dried Italian seasoning.
- Sprinkle the crumbled goat cheese evenly on the crust, leaving a 1/2-inch border. Using the back of a spoon, gently press the cheese down on the pizza crust.
- Arrange the plum tomato slices, chopped olives, and quartered artichoke hearts on the pizza as desired.
- Place the pizza on a baking sheet coated with cooking spray, and bake 10-12 minutes or until the crust is crisp and the cheese is bubbly. Sprinkle the chopped basil over the top and serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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