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Mediterranean Pizza
PCOS-Friendly Lunch

Mediterranean Pizza

4 servings

This Mediterranean Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Monica Bhide There is nothing better than a crispy pizza topped with bubbly cheese and piled high with toppings. This Mediterranean-style pie is fun to make and healthy too!
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 450 °.

  2. Sprinkle the pizza crust with crushed red pepper and dried Italian seasoning.

  3. Sprinkle the crumbled goat cheese evenly on the crust, leaving a 1/2-inch border. Using the back of a spoon, gently press the cheese down on the pizza crust.

  4. Arrange the plum tomato slices, chopped olives, and quartered artichoke hearts on the pizza as desired.

  5. Place the pizza on a baking sheet coated with cooking spray, and bake 10-12 minutes or until the crust is crisp and the cheese is bubbly. Sprinkle the chopped basil over the top and serve hot.

Why this Mediterranean Pizza works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mediterranean Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Mediterranean Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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