PCOS Meal Planner › Recipes

Mediterranean Pizza - PCOS-Friendly Recipe

Mediterranean Pizza
Servings: 4
Lunch

This Mediterranean Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Monica Bhide There is nothing better than a crispy pizza topped with bubbly cheese and piled high with toppings. This Mediterranean-style pie is fun to make and healthy too!

Ingredients

  • 1 (12-inch) prepared pizza crust
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon dried Italian seasoning
  • 1 cup (4 ounces) crumbled goat cheese
  • 3 sliced plum tomatoes (1/4-inch-thick slices)
  • 6 chopped pitted kalamata olives
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • Cooking spray
  • 1/4 cup chopped fresh basil or 4 teaspoons dried basil

Instructions

  1. Preheat oven to 450 °.
  2. Sprinkle the pizza crust with crushed red pepper and dried Italian seasoning.
  3. Sprinkle the crumbled goat cheese evenly on the crust, leaving a 1/2-inch border. Using the back of a spoon, gently press the cheese down on the pizza crust.
  4. Arrange the plum tomato slices, chopped olives, and quartered artichoke hearts on the pizza as desired.
  5. Place the pizza on a baking sheet coated with cooking spray, and bake 10-12 minutes or until the crust is crisp and the cheese is bubbly. Sprinkle the chopped basil over the top and serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Mediterranean Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Greek Yogurt vs Regular Yogurt, Which is Better for PCOS? Best energy-boosting foods for PCOS Coconut Sugar vs Beet Sugar, Healthier Choice for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Turkey and Broiled Vegetable Salad Lighter Watermelon Salad With Feta and Mint Grilled Zucchini Simple Roast Turkey with Rich Turkey Gravy Mulled Grape Cider Recipe Browse All Recipes...