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Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.
Lunch: Mediterranean Pizza
Recipe by Monica Bhide There is nothing better than a crispy pizza topped with bubbly cheese and piled high with toppings. This Mediterranean-style pie is fun to make and healthy too!
This recipe includes superfoods such as:
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1 (12-inch) prepared pizza crust
1/4 teaspoon crushed red pepper
1/4 teaspoon dried Italian seasoning
1 cup (4 ounces) crumbled goat cheese
3 sliced plum tomatoes (1/4-inch-thick slices)
6 chopped pitted kalamata olives
1 (14-ounce) can quartered artichoke hearts, drained
Cooking spray
1/4 cup chopped fresh basil or 4 teaspoons dried basil
Instructions
Preheat oven to 450 °.
Sprinkle the pizza crust with crushed red pepper and dried Italian seasoning.
Sprinkle the crumbled goat cheese evenly on the crust, leaving a 1/2-inch border. Using the back of a spoon, gently press the cheese down on the pizza crust.
Arrange the plum tomato slices, chopped olives, and quartered artichoke hearts on the pizza as desired.
Place the pizza on a baking sheet coated with cooking spray, and bake 10-12 minutes or until the crust is crisp and the cheese is bubbly. Sprinkle the chopped basil over the top and serve hot.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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