PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
2 ripe avocados, halved, pitted and removed from skins
Juice of 2 limes
Kosher salt and ground black pepper
1/4 cup fresh cilantro leaves, roughly chopped
1 jalapeno, minced
Preheat the oven to 425 degrees F and place a rack on the second-to-top position. Line a rimmed baking sheet with foil leaving a 2-inch overhang on each side. Set aside.
For the guacamole: Place the avocados and lime juice into a mixing bowl and season liberally with salt and black pepper. Mash using a potato masher until mostly smooth, and then fold in the cilantro and jalapenos. Season with more salt and black pepper as needed. Place plastic wrap directly on top of the guacamole and refrigerate.
For the pico de gallo: Combine the cilantro, tomatoes, jalapenos, lime juice and onions in a mixing bowl. Season with salt and black pepper and toss to combine. Cover with plastic wrap and refrigerate.
For the beef: Heat the canola oil in a large straight-sided skillet over medium high heat. Add the onions and cook until lightly browned and starting to soften, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the beef, sprinkle liberally with salt and black pepper and cook, stirring, until starting to brown, 2 to 3 minutes.
Stir in the chili powder, ground cumin and smoked paprika cook for 1 minute. Pour in the beef stock and Worcestershire and continue cooking until the stock has reduced by half and the beef is cooked through, 3 to 4 minutes. Turn off the heat and cover with a lid to keep warm while you prepare the cheesy tortilla chips.
For assembly: Spread the tortilla chips onto the prepared baking sheet in a single layer, allowing some overlap. Scatter the Cheddar and Monterey Jack evenly on top and bake until the cheese is melted and the chips are warmed through, 2 to 3 minutes.
Spoon the warm beef mixture evenly over the chips using a slotted spoon. Top with dollops of guacamole and half of the pico de gallo. Drizzle with crema and serve the remaining pico de gallo on the side. The nachos can be served directly on the baking sheet, or you can lift the foil onto a large platter.
NotesCook's Note: The pico de gallo can be made 1 day ahead, but make the guacamole the day you plan to serve it to preserve freshness and color.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.