Maple-Glazed Turkey with Dijon Gravy - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Maple syrup, marjoram, coriander seeds, and lemon peel flavor a do-ahead butter that is spread on the turkey before baking. That same butter is also added to the Madeira-laced gravy. Grape clusters or steamed baby vegetables, such as carrots and squash, m
Ingredients
- 3/4 cup pure maple syrup
- 4 tablespoons chopped fresh marjoram
- 1/4 cup coriander seeds, coarsely cracked in resealable plastic bag
- 2 teaspoons grated lemon peel
- 1 teaspoon cracked black pepper
- 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
Instructions
- Boil maple syrup and 2 tablespoons marjoram in heavy medium saucepan until reduced to 1/2 cup, about 4 minutes. Remove from heat. Mix in 1 tablespoon marjoram, coriander, lemon peel, and pepper. Add butter and whisk until well blended. Freeze until butter is firm but still spreadable, stirring occasionally, about 45 minutes. (Can be made 2 days ahead. Cover and refrigerate.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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