Maple-Glazed Turkey with Dijon Gravy - PCOS-Friendly Recipe

Servings: 10

Lunch

This Maple-Glazed Turkey with Dijon Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Maple syrup, marjoram, coriander seeds, and lemon peel flavor a do-ahead butter that is spread on the turkey before baking. That same butter is also added to the Madeira-laced gravy. Grape clusters or steamed baby vegetables, such as carrots and squash, m

Ingredients

3/4 cup pure maple syrup
4 tablespoons chopped fresh marjoram
1/4 cup coriander seeds, coarsely cracked in resealable plastic bag
2 teaspoons grated lemon peel
1 teaspoon cracked black pepper
3/4 cup (1 1/2 sticks) unsalted butter, room temperature

Instructions

Boil maple syrup and 2 tablespoons marjoram in heavy medium saucepan until reduced to 1/2 cup, about 4 minutes. Remove from heat. Mix in 1 tablespoon marjoram, coriander, lemon peel, and pepper. Add butter and whisk until well blended. Freeze until butter is firm but still spreadable, stirring occasionally, about 45 minutes. (Can be made 2 days ahead. Cover and refrigerate.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Maple-Glazed Turkey with Dijon Gravy good for PCOS?

Yes, this Maple-Glazed Turkey with Dijon Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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