Salmon Croquettes with Dill Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups fat-free plain Greek yogurt
- 1/4 cup Dijon mustard
- 2 tablespoons chopped fresh dill
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- Pinch of ground red pepper
- 2 (14.75-oz.) cans salmon, packed in water
- 2 cups finely chopped celery
- 4 large eggs, beaten
- 1 cup finely chopped onion
- 1 to 2 tsp. table salt
- 1 to 2 tsp. freshly ground black pepper
- 2-3 tablespoons olive oil
- Garnish: blistered green onions
Instructions
- Whisk together yogurt and next 5 ingredients in a small bowl.
- Drain salmon; remove and discard skin and bones. Flake salmon, and place in a medium bowl. Stir celery and next 4 ingredients into salmon; shape mixture into 6 (4-inch) patties (about 3/4 cup per patty).
- Cook patties, in batches, in 2 Tbsp. hot oil in a large skillet over medium-high heat 5 minutes on each side or until golden. (Add 1 Tbsp. oil, if needed, for second batch.) Serve with yogurt mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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