Cucumber Dill Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/8 cup rice vinegar
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon honey
- Sea salt Freshly ground pepper
- 1/2 red onion, thinly sliced
- 1 English cucumber, cut into lengthwise slices with a vegetable peeler
- 1 tablespoon chopped dill
Instructions
- Add vinegar, Dijon mustard, honey, salt, and pepper to a jar with a lid and shake well to mix. Add onion; let pickle for 30 minutes.
- Stir together cucumber and dill in a bowl; drain excess water. Toss salad with dressing and onions just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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