Dinner: PCOS Cauliflower Mac and Cheese - Baked Cauliflower Mac and Cheese

Grocery list: 1 large head of cauliflower, cheddar cheese, almond milk, Greek yogurt, salt, pepper, garlic powder, onion powder, Parmesan cheese. This recipe has a low GI due to the cauliflower and the Greek yogurt.

This PCOS-friendly Cauliflower Mac and Cheese is a great way to enjoy a classic comfort food while still sticking to a healthy diet. The cauliflower provides a low GI alternative to pasta, and the Greek yogurt-based cheese sauce is a good source of protein. This recipe is also high in calcium and vitamin C, which are important for bone health and immune function, respectively. The monounsaturated and polyunsaturated fats in this recipe can help to balance hormones, which is beneficial for women with PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Mac and Cheese - Baked Cauliflower Mac and Cheese

Ingredients

1 large head of cauliflower (1.5 pounds or 680 grams), 1 cup of shredded cheddar cheese (113 grams), 1/2 cup of almond milk (120 ml), 1/2 cup of Greek yogurt (120 grams), 1/2 teaspoon of salt (2.5 grams), 1/4 teaspoon of black pepper (1.25 grams), 1/4 teaspoon of garlic powder (1.25 grams), 1/4 teaspoon of onion powder (1.25 grams), 1/4 cup of grated Parmesan cheese (25 grams)

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into small florets and steam until tender. 3. In a saucepan, heat the almond milk, Greek yogurt, salt, pepper, garlic powder, and onion powder. 4. Add the cheddar cheese to the saucepan and stir until melted. 5. Combine the cauliflower and cheese sauce in a baking dish. 6. Top with Parmesan cheese. 7. Bake for 20 minutes, or until the top is golden and bubbly.

Share PCOS Cauliflower Mac and Cheese - Baked Cauliflower Mac and Cheese