PCOS Cauliflower Mac and Cheese - Baked Cauliflower Mac and Cheese
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: 1 large head of cauliflower, cheddar cheese, almond milk, Greek yogurt, salt, pepper, garlic powder, onion powder, Parmesan cheese. This recipe has a low GI due to the cauliflower and the Greek yogurt.
Ingredients
1 large head of cauliflower (1.5 pounds or 680 grams), 1 cup of shredded cheddar cheese (113 grams), 1/2 cup of almond milk (120 ml), 1/2 cup of Greek yogurt (120 grams), 1/2 teaspoon of salt (2.5 grams), 1/4 teaspoon of black pepper (1.25 grams), 1/4 teaspoon of garlic powder (1.25 grams), 1/4 teaspoon of onion powder (1.25 grams), 1/4 cup of grated Parmesan cheese (25 grams)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into small florets and steam until tender. 3. In a saucepan, heat the almond milk, Greek yogurt, salt, pepper, garlic powder, and onion powder. 4. Add the cheddar cheese to the saucepan and stir until melted. 5. Combine the cauliflower and cheese sauce in a baking dish. 6. Top with Parmesan cheese. 7. Bake for 20 minutes, or until the top is golden and bubbly.
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