Maple Oatmeal with Cranberries and Pistachios - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. milk or water
- 1 c. old-fashioned rolled oats
- pinch of salt
- 2 tbsp. maple syrup, plus more for drizzling
- 2 tbsp. shelled pistachios, chopped
- 1 tbsp. dried cranberries
Instructions
- In a medium saucepan over high heat, bring milk to a boil. Stir in oats and salt, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
- Stir in maple syrup and transfer to a bowl.
- Top with dried cranberries, pistachios, and a drizzle of maple syrup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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