Grilled Tuna Patties - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by FRANK101
Tuna patties made on the grill. Serve on buns or as a main dish.
Ingredients
- 2 (6 ounce) cans tuna, drained
- 1 (10.75 ounce) can cream of mushroom soup
- 1/2 cup milk
- 2 eggs
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 1 (6 ounce) package dry stuffing mix (such as Stove Top®)
Instructions
- Mix tuna, mushroom soup, milk, eggs, salt, and black pepper in a large mixing bowl. Stir stuffing mix into tuna mixture until thoroughly combined. Form mixture into patties. Refrigerate patties for 10 minutes to firm up.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill patties until heated through and the outsides show grill marks, about 7 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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