Grilled Tuna Patties - PCOS-Friendly Recipe

Servings: 8

Lunch

This Grilled Tuna Patties is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by FRANK101 Tuna patties made on the grill. Serve on buns or as a main dish.

Ingredients

2 (6 ounce) cans tuna, drained
1 (10.75 ounce) can cream of mushroom soup
1/2 cup milk
2 eggs
1 tablespoon salt
1 tablespoon ground black pepper
1 (6 ounce) package dry stuffing mix (such as Stove Top®)

Instructions

Mix tuna, mushroom soup, milk, eggs, salt, and black pepper in a large mixing bowl. Stir stuffing mix into tuna mixture until thoroughly combined. Form mixture into patties. Refrigerate patties for 10 minutes to firm up.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Grill patties until heated through and the outsides show grill marks, about 7 minutes per side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Grilled Tuna Patties good for PCOS?

Yes, this Grilled Tuna Patties recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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