Crispy Balsamic Chicken

Crispy Balsamic Chicken
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This easy chicken dish pops with flavor. Serve on its own or over salads.

Ingredients

1 lb. carrots 2 tsp. Extra virgin olive oil 1 c. panko (Japanese-style bread crumbs) 1 1/4 lb. skinless, boneless thin-sliced chicken-breast cutlets 1 tbsp. Dijon mustard 1/2 c. balsamic vinegar 1 tbsp. balsamic vinegar 5 oz. baby arugula 1/2 c. fresh basil leaves

Instructions

Preheat oven to 450 degrees F. On jelly-roll pan, toss carrots with oil and 1/8 teaspoon each salt and freshly ground black pepper. Roast 8 to 10 minutes or until crisp-tender. Transfer carrots to large bowl to cool. While carrots cook, place panko on large plate. In medium bowl, toss chicken with mustard and 1/4 teaspoon freshly ground black pepper until well coated. Coat chicken with panko, pressing to adhere. Arrange chicken on rack fitted into same jelly-roll pan. Bake 12 to 14 minutes or until juices run clear when pierced with tip of knife (165 degrees F). Meanwhile, in 1-quart saucepan, heat 1/2 cup vinegar and 1/8 teaspoon each salt and freshly ground black pepper to boiling on high; reduce heat to simmer 8 to 12 minutes, or until syrupy. To same bowl as carrots, add arugula, basil, and remaining tablespoon vinegar, tossing to mix. Serve salad with chicken and balsamic glaze.

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