Mini Corn Cakes with Smoked Salmon and Dill Crème Fraîche Recipe | MyRecipes - PCOS-Friendly Recipe
This Mini Corn Cakes with Smoked Salmon and Dill Crème Fraîche Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (8.25-oz.) can cream-style corn
- 1 cup plain white cornmeal
- 1 cup sour cream
- 2 tablespoons vegetable oil
- 1 1/2 teaspoons baking powder
- 1 teaspoon table salt
- 2 large eggs
- 1 cup crème fraîche
- 2 tablespoons finely chopped fresh dill weed
- 1 tablespoon fresh lemon juice
- 2 (4-oz.) packages thinly sliced smoked salmon, flaked
- Garnish: fresh dill weed
Instructions
- Preheat oven to 350 °. Whisk together first 7 ingredients until smooth. Spoon 1 heaping teaspoonful corn mixture into each cup of a well-greased 24-cup miniature muffin pan.
- Bake at 350 ° for 20 minutes. Cool 10 minutes.
- Stir together crème fraîche, dill, and lemon juice. Top muffins with crème fraîche and salmon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Mini Corn Cakes with Smoked Salmon and Dill Crème Fraîche Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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