Overnight Maple-Raisin Oatmeal Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Overnight Maple-Raisin Oatmeal Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom Steel-cut oats offer a nutty alternative to hot cereal made with rolled oats. If you prefer, substitute firm pears for apples or dried cranberries for the raisins.

Ingredients

3 3/4 cups water
2 1/4 cups 1% low-fat milk
1 1/2 cups steel-cut oats
3/4 cup golden raisins
1/2 cup maple syrup
1 1/2 teaspoons vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 1/2 tablespoons unsalted butter
2 large apples, cut into 1/4-inch-thick slices

Instructions

Combine first 8 ingredients in an 8-cup heatproof glass bowl. Set bowl in a 6-quart slow cooker; add cold water to slow cooker, filling until water comes three-fourths of the way up outside of bowl. Cover slow cooker; cook on LOW 8 hours or until oats are thick and creamy.
Melt butter in a medium skillet over medium-high heat. Add apples; cook 3 minutes or until browned, stirring occasionally.
Stir oats; spoon into bowls. Top with apples.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Overnight Maple-Raisin Oatmeal Recipe | MyRecipes good for PCOS?

Yes, this Overnight Maple-Raisin Oatmeal Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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