BLT Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This BLT Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/joe-sevier Why make a single bacon, lettuce, and tomato sandwich when you can bake a big dish for a crowd? A glaze of bacon fat across the top adds an extra salty-smoky punch, and a quick trip under the broiler makes the top extra

Ingredients

12 ounces crusty Italian or country-style bread, cut into 1" cubes (about 8 cups)
1 pound thick-cut bacon, cut crosswise into 1" pieces
3 large eggs
1 1/2 cups low-sodium chicken stock or broth
1/2 cup mayonnaise
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
1 pint cherry or grape tomatoes, halved
1 head romaine, washed, dried very well, cut into 1" slices
2 tablespoons coarsely chopped chives (optional)

Instructions

Preheat oven to 350 °F. Spread bread in a single layer on a rimmed baking sheet. Bake, tossing once, until dry to the touch and slightly toasted, about 10 minutes. Let cool slightly.
Meanwhile, cook bacon in a large skillet over medium-high heat, stirring occasionally, until fat starts to render and bacon browns, about 15 minutes. Using a slotted spoon, transfer bacon to a small bowl, reserving 3 Tbsp. fat.
Whisk eggs, stock, mayonnaise, salt, pepper, and 2 Tbsp. bacon fat in a large bowl. Add bread and gently toss to combine. Add bacon and tomatoes and stir to combine. Let sit until bread has absorbed most of the liquid, about 15 minutes.
Reduce oven temperature to 325 °F. Add lettuce to bread mixture and stir to combine. Transfer mixture to a 13x9" baking dish and bake until top is golden brown, about 45 minutes. Brush surface with remaining 1 Tbsp. bacon fat, turn broiler on, and continue baking until tops of bread are glistening and well toasted, 3 –5 minutes more. Garnish with chives, if using, and serve immediately.

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Frequently Asked Questions

Is BLT Casserole good for PCOS?

Yes, this BLT Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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