Todd's Modern Day Brisket - PCOS-Friendly Recipe

Servings: 6

Lunch

This Todd's Modern Day Brisket is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/todd-gray Meat Todd: I took the traditional Jewish braised brisket (see The Jewish Brisket, Modernized) and added techniques from my French arsenal to come up with a modern, elegant version of this beloved meat dish. It must be ma

Ingredients

2 tablespoons salt
1 tablespoon smoked paprika
1 tablespoon mustard seed
1 teaspoon freshly ground black pepper
One 3-pound beef brisket, trimmed of excess fat
2 tablespoons canola oil
2 sprigs fresh rosemary
2 sprigs fresh thyme
3 garlic cloves, crushed
1 carrot, chopped
2 celery rib, chopped
1 small onion, chopped
4 cups veal stock
2 cups dry red wine (such as Cabernet Sauvignon)
1/2 cup balsamic vinegar

Instructions

Brown the brisket. Heat the oven to 325 °F. Mix together the salt, paprika, mustard seed, and pepper in a small bowl. Rub the spice mixture all over the brisket. Heat the oil in a large heavy skillet over medium-high heat. Add the brisket and cook until brown on both sides, turning once—5 to 7 minutes per side.

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Frequently Asked Questions

Is Todd's Modern Day Brisket good for PCOS?

Yes, this Todd's Modern Day Brisket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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