Chicken with Apple-Chardonnay Gravy Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 chicken leg quarters
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 large sweet apples, peeled and cut into wedges
- 1 large sweet onion, chopped
- 2 celery ribs, chopped
- 1/2 cup chardonnay
- 1 envelope brown gravy mix
- 2 large garlic cloves, minced
- 1 teaspoon each minced fresh oregano, rosemary and thyme
- Hot mashed potatoes
Instructions
- Sprinkle chicken with salt and pepper. Place half of the chicken in a 5-qt. slow cooker. In a bowl, combine the apples, onion and celery; spoon half of the mixture over chicken. Repeat layers.
- In the same bowl, whisk wine, gravy mix, garlic and herbs until blended; pour over top. Cover and cook on low for 6-8 hours or until chicken is tender.
- Remove chicken to a serving platter; keep warm. Cool apple mixture slightly; skim fat. In a blender, cover and process apple mixture in batches until smooth. Transfer to a saucepan and heat through over medium heat, stirring occasionally. Serve with chicken and mashed potatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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