Ginger Shrimp with Charred Tomato Relish - PCOS-Friendly Recipe

Servings: 4

Dinner

This Ginger Shrimp with Charred Tomato Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Green tomatoes are simply unripe red tomatoes — hence their lower sugar content and slightly sour taste.

Ingredients

2 clove garlic
1 1/2 tbsp. grated peeled ginger
3 tbsp. vegetable oil
20 extra-large shrimp
4 ripe plum tomatoes
2 medium green tomatoes
coarse salt and freshly ground black pepper
2 tbsp. fresh lime juice
1 tbsp. minced fresh jalapeño pepper (with seeds)
1 tsp. sugar
1 tbsp. Chopped cilantro
1 tbsp. chopped basil

Instructions

Soak 20 skewers in a pan of water for 30 minutes.
In a medium bowl, stir together garlic and ginger. Transfer half of the mixture to a large bowl and stir in 2 tablespoons oil. Add the shrimp, toss until evenly coated, and then cover and refrigerate for 30 minutes. Cover remaining garlic-ginger mixture and refrigerate.
Heat grill to hot; lightly oil grates. In a medium bowl toss plum and green tomatoes with remaining tablespoon oil; season with salt and pepper. Grill tomatoes, cut side up, until skins are charred and flesh is tender, 4 to 6 minutes for the plum tomatoes, 8 to 10 minutes for the green tomatoes (if the green tomatoes are very hard, this may take longer). Be careful as you grill, as the juice from the tomatoes and the oil on their surface may cause flare-ups.
When tomatoes are cool enough to handle, remove and discard skins and seeds. Finely chop flesh and add to bowl with reserved garlic-ginger mixture. Add lime juice, jalapeno, sugar, cilantro, and basil.
Season shrimp with salt and pepper. Thread shrimp, lengthwise, onto prepared skewers (going through tail and top of shrimp), one shrimp per skewer. Grill until shrimp are opaque throughout, about 2 minutes per side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Ginger Shrimp with Charred Tomato Relish good for PCOS?

Yes, this Ginger Shrimp with Charred Tomato Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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