Noodle-and-Spinach Casserole Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (8-oz.) package wide egg noodles
- 1 1/2 pounds ground beef
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 (26-oz.) jar spaghetti sauce
- 1 teaspoon Italian seasoning
- 1 (10-oz.) package frozen chopped spinach, thawed and drained
- 2 cups (8 oz.) shredded Monterey Jack cheese
- 1 1/2 cups sour cream
- 1 large egg, lightly beaten
- 1 teaspoon garlic salt
- 1 1/2 cups (6 oz.) shredded Parmesan cheese
Instructions
- Cook noodles according to package directions; drain and set aside.
- Cook beef and next 3 ingredients in a large nonstick skillet over medium heat, stirring until beef crumbles and is no longer pink. Drain and return to skillet. Stir in spaghetti sauce and Italian seasoning.
- Combine spinach and next 4 ingredients. Fold in noodles; spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle with half of Parmesan cheese. Top evenly with beef mixture and remaining Parmesan cheese.
- Bake at 350 ° for 30 minutes or until bubbly and golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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