Teriyaki Glazed Pineapple & Pork Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup DOLE® Canned 100% Pineapple Juice
- 4 bone-in pork loin chops (8 ounces each)
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1 teaspoon Taste of Home – Great Flavors California Garlic Pepper seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 fresh pineapple
- 1/2 cup teriyaki sauce
- 1 package (9 ounces) fresh baby spinach
Instructions
- Place pineapple juice in a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for up to 2 hours.
- Drain and discard marinade. Combine the rosemary, garlic seasoning, salt and pepper; sprinkle over chops.
- Peel and core pineapple; cut into eight spears. Grill chops and pineapple, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145 ° and pineapple is tender, basting occasionally with teriyaki sauce. Let meat stand for 5 minutes before serving.
- Arrange spinach on a serving platter; serve with pineapple and chops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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