Teriyaki Glazed Pineapple & Pork Chops Recipe - PCOS-Friendly Recipe
This Teriyaki Glazed Pineapple & Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup DOLE® Canned 100% Pineapple Juice
- 4 bone-in pork loin chops (8 ounces each)
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1 teaspoon Taste of Home – Great Flavors California Garlic Pepper seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 fresh pineapple
- 1/2 cup teriyaki sauce
- 1 package (9 ounces) fresh baby spinach
Instructions
- Place pineapple juice in a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for up to 2 hours.
- Drain and discard marinade. Combine the rosemary, garlic seasoning, salt and pepper; sprinkle over chops.
- Peel and core pineapple; cut into eight spears. Grill chops and pineapple, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145 ° and pineapple is tender, basting occasionally with teriyaki sauce. Let meat stand for 5 minutes before serving.
- Arrange spinach on a serving platter; serve with pineapple and chops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Teriyaki Glazed Pineapple & Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment