Homemade Barbecue Sauce - PCOS-Friendly Recipe
This Homemade Barbecue Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 15 ounces, weight Canned Tomato Sauce
- 2/3 cups Brown Sugar
- 1/2 cup Apple Cider Vinegar
- 1/4 cup Dark Molasses
- 2 Tablespoons Dijon Mustard
- 1 teaspoon Liquid Smoke
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Cayenne Pepper
Instructions
- Dump all ingredients into a medium sauce pot and set over medium heat. Stir and bring to a simmer. Simmer for 10 –12 minutes to reduce, then remove from heat. Taste, then salt and pepper as needed.
- Store in an airtight container in the refrigerator until ready to use. Will keep up to 3 weeks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Homemade Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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