Fruit Tray with Fruit Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A tray full of fresh fruit and a sweet and creamy dip that's great for a party.
Ingredients
- 2 whole pineapples
- 2 large clusters green grapes
- several clusters champagne grapes
- 6 oranges, peeled and sliced into wheels
- 1 cantaloupe, cut into cubes or balled
- 1 honeydew melon, cut into cubes or balled
- 24 long stemmed strawberries
- 6 to 8 kiwis, peeled and sliced
- 2 cups blueberries
- red leaf fettuce, to line silver tray
- 1 (8 oz) package cream cheese
- 1 cup powdered sugar
- 1 cup whipping cream
- 1/4 cup granulated sugar
- 1 lemon, zested and juiced
- pineapple juice
Instructions
- Soften cream cheese and then whip with powdered sugar. Whip cream and sugar together until it forms soft peaks. Combine beaten cream cheese, whipped cream, lemon juice and zest; continue to beat, adding just enough pineapple juice to achieve desired consistency. Serve with fresh fruit tray or fruit salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Apples.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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