Tangy Almond Chicken Kabobs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- 1 tablespoon lemon juice
- 4 skinless, boneless chicken breast halves - cubed
- 1/4 cup chopped toasted almonds
- 16 bamboo skewers, soaked in water for 20 minutes
Instructions
- In a medium, nonreactive bowl, blend Dijon mustard, honey, vegetable oil, and lemon juice. Place chicken in the mixture, stirring to coat. Cover, and, turning occasionally, allow to marinate in the refrigerator at least 1 hour.
- Preheat an outdoor grill for high heat, and lightly oil grate. Soak wooden skewers in water for about 20 minutes.
- Thread chicken onto skewers and discard marinade. Arrange on the prepared grill, and cook 7 to 10 minutes, until no longer pink and juices run clear.
- Remove skewers from heat, and quickly roll in the almonds to lightly coat chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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